THE VALUE OF SELF-DISCIPLINE IN ATTAINING PROFICIENCY IN MARTIAL ARTS DIRECTION




The Relevance Of Versatility In Martial Arts Training

Content Written By-Frederick FloresDid you understand that flexibility plays an important function in martial arts training?Actually, a research conducted by the International Journal of Sports Physical Therapy exposed that over 80% of martial artists have problem with limited versatility.But why is flexibility so vital? Well, it not just enhances

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